Stretching and myofascial release

For most people, the cause of joint and muscle pain is tight muscles.

We now offer a 30 minute or 60 minute stretching and myofascial release session to address muscle tension that has built up from poor posture, long periods of standing or sitting, or physical activity that results in pain and tension.

We will address the main areas of tension such as hips, hamstrings, quadriceps, calves, back, shoulders, neck, and chest, but also examine any specific problem areas that you are experiencing. We will discuss steps for how you can manage this on your own or set up regular meetings if that is preferred. Cost - $60/30 min $100/60 min